My Rule of LifeBuilding a path to your authentic self
My RuleModulesFeedback

PUBLIC BETA · v69.40

Today

Your current rhythm, not the whole library.

Checking schedule…Your next timed commitment will appear here.
Daily progress—Sheets →

Continue your work

Direct access to the modules you are actively using.

🧠 DBT SkillsSkills, worksheets and daily DBT practice.🔁 Behavior ChangeTriggers, patterns, replacement behaviors and structured change work.◉ RecoveryDaily recovery check-in, plans, meetings and relapse prevention.🧘 MindfulnessMeditation, grounding, breathing and letting-go practices.🤝 RelationshipsCommunication, boundaries, repair and relationship tools.✨ Spiritual ExperienceShown only when this module is enabled.

When I need help now

⚡ Right NowRoute the moment to the next useful action.Feelings ExplorerName the precise emotion, body signals, urges and needs.★ My ToolkitThe practices, prayers and skills that actually help.◉ Recovery CenterRecovery plans, daily check-ins, meetings, sobriety tracking and review.

Library & settings

Foundation & Formation LibraryGuiding principles, virtues, frameworks and formation rhythms.🧭 My RuleEdit the commitments that govern your daily and weekly rhythm.Choose ModulesShow only the parts of the app that serve your current Rule.Privacy, data & app versionBackup, sync, lock, analytics choices and update information.
Sobriety

— days sober

Add a sobriety date in your profile to show milestones.

Open sobriety & recovery practice →
Public beta

Help improve the app

Found something broken or have an idea? For a bug, attach one screenshot if useful, describe what we should look at, and tell us what you expected versus what happened.

🐞 Report a bugDescribe the problem, reproduction steps, and optionally attach a screenshot.💡 Suggest an improvementTell us what would make My Rule of Life clearer, easier, or more useful.
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