PUBLIC BETA · v69.42
Today
Your current rhythm, not the whole library.
Checking schedule…Your next timed commitment will appear here.
Daily progress—Sheets →
Continue your work
Direct access to the modules you are actively using.
📖 Daily ReflectionStart here each day.🧠 DBT SkillsSkills, worksheets and daily DBT practice.🔁 Behavior ChangeTriggers, patterns, replacement behaviors and structured change work.◉ RecoveryDaily recovery check-in, plans, meetings and relapse prevention.🧘 MindfulnessMeditation, grounding, breathing and letting-go practices.🤝 RelationshipsCommunication, boundaries, repair and relationship tools.✨ Spiritual ExperienceShown only when this module is enabled.
When I need help now
⚡ Right NowRoute the moment to the next useful action.Feelings ExplorerUse Goleman’s eight emotion families to build self-awareness, then map body signals, urges, needs and wise action.★ My ToolkitThe practices, prayers and skills that actually help.◉ Recovery CenterRecovery plans, daily check-ins, meetings, sobriety tracking and review.
Library & settings
Foundation & Formation LibraryGuiding principles, virtues, frameworks and formation rhythms.🧭 My RuleEdit the commitments that govern your daily and weekly rhythm.Choose ModulesShow only the parts of the app that serve your current Rule.Privacy, data & app versionBackup, sync, lock, analytics choices and update information.
Sobriety
— days sober
Add a sobriety date in your profile to show milestones.
Open sobriety & recovery practice →