Sobriety & Practice Tracker

Milestones, meeting log, Mass/confession log, Holy Days, Lent and Ember Day reminders.

Recovery Center

Daily recovery check-in, weekly review, and your personal emergency/craving plan in one place. Entries autosave as you type, and overlapping fields continue to feed your DBT and pattern views.

Recovery library

Choose the kind of support you need. Program names and protected literature remain linked to their official publishers; My Rule of Life does not reproduce proprietary program books or imply affiliation.

🙏 Recovery Prayer

Original prayers for cravings, willingness, surrender, resentment, repair, service and gratitude.

Open prayers

✨ Spirituality & Higher Power

Build meaning, trust, connection and a workable spiritual practice without forcing a single theology.

Open spirituality

📚 Programs & Literature

A.A., N.A., SMART, Recovery Dharma, LifeRing, Refuge Recovery and other official resources.

Open resources

Daily Recovery Check-In

Date

Overall mood

Strongest emotionOpen Feelings Explorer

Emotional intensity 1–10

Craving / urge to drink or use 1–10

Sleep last night (hours)

Sleep quality 1–10

Prayer

Meditation

Meeting attended / planned

DBT skill used / planned

Primary virtue

Did my actions align with my values?

Gratitude

What could threaten my recovery today?

My next right action

Notes / what I learned

Open detailed DBT diary

Recent check-ins

Weekly Review

The snapshot below uses the last seven saved daily check-ins. The reflection remains yours.

What triggered or activated me most this week?

Patterns I noticed

Virtues I practiced

Skills that actually worked

Cravings / recovery threats

Relationships or repairs needing attention

What am I avoiding?

What did I learn about myself?

Gratitude / grace I noticed

Primary focus for next week

Open Patterns & Trends

Personal Emergency / Craving Plan

Write this while regulated so you do not have to invent a plan while flooded or craving.

My early warning signs

People I can call / text

Meetings / safe places I can go

Things that reliably make me worse

Things that reliably help

Preferred DBT skills

Preferred meditations

Prayers / Cassian arrows

My sequence when craving/flooded

Immediate danger: if you may hurt yourself or someone else, or are in immediate danger, call 911 or go to an emergency department. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.