My Toolkit

Keep a short list of the tools that actually help you. The public build uses original tools and links rather than copied proprietary worksheets.

Built-in starting tools

Feelings ExplorerName → regulate → choose.Emotional ReleaseAllow the feeling and return to values.Right NowImmediate routing when activated or craving.Recovery PrayerOriginal prayer library.DBT SkillsIndependent skill summaries and practice.

Add a personal tool

TitleWhen to use it / notes

Saved tools