What do I need right now?
A short routing tool for moments when your thinking is least clear. It does not diagnose you; it narrows the next few useful actions.
First movement ≠ chosen consent. Intensity, anger, fear, grief, or craving can be real without being your command. Stabilize first; then choose the good act you can actually do. Catechism + Aquinas frame →
Not sure what you are feeling?
Start with Sad, Angry, Scared, Peaceful, Powerful, or Happy and drill down before choosing a skill.
Name the feeling first →