Primary mindfulness practice
Mindfulness Mantras
Your main mindfulness mantra, presented in the same I / O form and line structure as you wrote it.
I = in-breath O = out-breath
I- Breathing in a long breath, you know,‘I am breathing in a long breath’
O- Breathing out a long breath, you know,‘I am breathing out a long breath’
I- Breathing in a short breath, you know,‘I am breathing in a short breath’
O- Breathing out a short breath, I know‘I am breathing out a short breath’
I- “Experiencing the whole breath-body,I shall breath in.” Thus you trainyourself.
O- “Experiencing the whole breath-body,I shall breath out.” Thus you trainyourself.
I- “Calming the activity of the breath-body,I shall breath in.” Thus you trainyourself.
O- “Calming the activity of the breath-body,I shall breath out.” Thus you trainyourself.